This article explores the biological basis of anxiety and stress, focusing on the fight, flight, and freeze responses rooted in our autonomic nervous system. It explains how modern-day stressors, especially during the holiday season, can trigger these reactions and offers practical strategies to manage them. Tips include creating sensory-safe spaces, practicing grounding techniques, and maintaining routines to reduce overwhelm.

The article explores the concept of masking in autism, a strategy used by many to fit in with societal expectations, often leading to mental and emotional exhaustion. It discusses the impact of masking on well-being and highlights the Camouflaging Autistic Traits Questionnaire (CAT-Q) as a tool for assessing these behaviours. The article also offers strategies for safely unmasking, promoting authentic self-expression in supportive environments.

This article discusses the strengths and challenges that are experienced by neurodivergent people when processing large volumes of information. It shares the differences between sensory and cognitive processing, and presents four strategies designed to reduce the impact of cognitive overwhelm and ways that employers can support implementation.

Rethinking Sensory Needs: Empowerment Over Medicalisation explores how sensory needs are addressed within neurodivergent communities, challenging the traditional medicalised approach. Jessica Dark, founder of ND Perspective, advocates for empowering individuals to regulate their sensory experiences rather than "treating" sensory overwhelm. This article highlights the importance of understanding sensory processing, listening to the body, and implementing preventative strategies to reduce overload. It promotes a shift from suppression to self-regulation, ensuring a balanced work environment for neurodivergent people. Learn how proactive sensory management can enhance well-being, productivity, and focus.

#Neurodiversity #SensoryProcessing #SelfRegulation #Empowerment #Wellbeing